Whenever you read anything with the word diet in it, like the master lemonade diet, you automatically think weight loss, but that’s just the begining. The real benefits of this lemonade cleansing diet are all the things that it does for you beyond weight loss. When your digestive system works naturally, you need less sleep while having more energy, you don’t get sick as much or have aches and pains, your skin looks healthier and you feel happier. All this and you lose weight too. How does the master cleanse diet work? The health of your digestive system controls your overall health, even some of your emotions, they are locked together as long as you live. That is something you need to let sink in.
Everyday you breathe polluted air and eat food that contain toxins, your digestive system uses a lot of energy to try to rid your body of all the poisons that find their way in. There is only so much energy that your body has available to work with. When you feel tired and need more sleep then normal, that’s when your body is overwhelmed and it’s hard to do normal maintenence. When you do a detox cleanse it eliminates plaque and toxins and frees up energy that can repair your body. Now you have more energy to do things and enjoy life. Being more energetic means you need less sleep and don’t get sick as often.
The toxins in your body cause a plaque to form on the inside walls of your intestine and that blocks absorption of energy and vitamins from the food you eat. With less nutrients to power the imune system you get sick more often and with more serious consequences. An intestinal cleansing will clear out the plaque and the toxins that cause you to be more prone to sickness, aches and pains.
Cleansing diets balance your body chemistry so that your body can function as it did when you were healthier. You can have healthier looking skin, more energy to enjoy life , be sick less often with milder symptoms and feel happier overall just by being in balance. Doing a detox cleanse a couple of times a year and eating a healthy diet can give you the benefits of good health for the rest of your life, and it also will keep you at a healthy weight.
Traditionally, when someone says they’re going to ‘go on a diet,’ they mean they’re going to change their eating habits. They may be changing their eating habits in an effort to lose weight, improve their overall health or just feel better about themselves. Whatever the reasons, the action are the same. Changes made to their daily food intake have some type of impact on their physical appearance.
To effectively lose weight and keep it off, a person must change much more than their daily diet. A proper weight loss program will implement changes to your daily food and drink intake as well as an exercise program. The simple addition of fruits, vegetables and water to your daily diet will help improve your overall health. Fruits and vegetables not only add vitamins and minerals necessary for a healthy body; they also add the required fiber to help cleanse and detoxify your digestive tract.
Before you begin any weight loss or exercise routine, you should consult your physician to ensure you are not taking any unnecessary health risks. Your doctor can even recommend a diet and exercise program suited to your specific needs. It is also very important that you do not fall for fad diets or crash diets. Tricking your body into fast weight loss is not healthy and never doctor recommended.
If you have tried several diets and still can’t seem to get rid of those extra, pesky pounds, you may benefit from a colon cleanse. The colon can hold up to 35 pounds of unwanted waste and toxins. These extra pounds of waste products could be all that stands between you and your goal weight. There are many options for a healthy colon cleanse, from dietary to herbal remedies.
A dietary colon cleanse generally consists of the addition of fiber rich foods. For example, increase your daily fiber intake to 25-30 grams. Foods like whole grains, long-grain rice, fruits and green leafy vegetables are very high in fiber. Drinking eight to ten glasses of water per day will also help keep bowel movements normal and flush unwanted toxins from your body. Maintaining a well balanced diet is the key to maintaining a healthy body and weight.
Herbs are a very good way to mildly cleanse the colon. Herbal colon cleansing may consist of a variety of herbs including aloe, ginger and senna to stimulate bowel movements. Bitter plant herbs like barberry and fennel help cleanse the liver by promoting the flow of bile. Herbs like garlic and fennel also help cleanse the colon by killing harmful bacteria. Colon cleansing herbs often come in the form of kits from most health stores.
These are only two examples of healthy, natural colon cleansing techniques. Discuss other options with your physician to ensure you make the right decision for your body. What ever colon cleansing option you choose, be sure to drink plenty of non-carbonated water. Drinking sufficient amounts of water is essential for weight loss and in maintaining a healthy colon.
If you are feeling tired and run-down, if you have been bloating or suffering from constipation, if you feel generally blah; you may benefit from colon cleansing. A colon cleanse flushes harmful fecal matter that is clinging to the walls of your lower intestinal tract causing toxins from that waste to leach into your body.
These toxins can cause a variety of problems that generally slow a body down. When you eliminate the source of the toxins, your energy will increase and you will have regular bowel movements and less gas.
Colon cleansing can be accomplished in a couple of general ways: You can get a colonic, which is also called colon irrigation, colonic irrigation, and colon hydrotherapy. This procedure involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You don’t smell the feces, but you ma y feel slight intestinal discomfort during the procedure and for a few hours after this type of colon cleanse.
Colon cleansing can also be done at home by special diets, fasting, and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. (Herbal supplements can interfere with prescription drugs. If you pursue a colon cleansing regimen that includes herbs, consult your natural pharmacist or health care professional.) If using Oxygen-based colon cleansers (recommended) generally there is no pharmaceutical interactions.
Regardless of whether you choose to get a colonic and get your colon cleansed fast or go slower with an at-home colon cleansing plan, you will want to change your diet to support continuing colon health. This diet should include fiber and probiotic supplements to aid in the digestion of food and elimination of waste from your body.
More specifically, you will want to eliminate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods including fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. And continue to take a probiotic supplement to aid in digestion. Some people also schedule a regular colon cleanse to help maintain a healthy colon.
Colon cleansing is not for everyone, though. If you are already diagnosed with a colon problem or disease, you should consider any type of colon cleanse carefully. Persons suffering with diverticulitis to Crohn’s disease can benefit from a colon-friendly diet, but should not usually undertake colonic hydrotherapy, unless recommended by your health-care professional.
When you start a colon-friendly diet after a colon cleanse, give your stomach and digestive tract the opportunity to adjust. You may actually experience more gas for the first week or so, but your system will adjust and you will have healthy, regular bowel movements without the excess gas.
Colon cleansing will make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.
Diet Cleanse | Diet Cleanse | 
January 25, 2010 4:52 pm | 
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