Sara Gidson asked:


Did you know that 50 percent of your immune system is found in or around the organs that make up your digestive system? This is why following a colon cleansing diet can be an excellent idea for your health and wellbeing.

When your colon becomes blocked bacteria and toxins are no longer able to be passed from your body. These toxins then build up over time and recycled back into your system causing them to affect other bodily organs. This leads to variety of symptoms including:

- General fatigue;

- Irritability;

- Insomnia;

- Headaches;

- Hemorrhoids;

- Menstrual problems;

- Backaches;

- Bloating;

- Constipation;

- Allergies;

- Skin problems

Thankfully, there are a variety of ways that you can cleanse your colon. One of simplest is to follow a colon cleansing diet. If you are looking for a gentle colon cleanse, there is no need to follow complicate colon cleansing diets that you may find on the internet or in magazines.

Firstly, start to add more fibrous foods to you diet. Fiber expands in your intestines, pushing out the accumulated matter from your bowels. Fat tends to stick to your colon so reduce your intake of fat while boosting your intake of fruits and dark leafy vegetables. Priobiotics that are found in yogurt are an excellent way to destroy the any bad bacteria that has accumulated in your intestine.

The next part of your colon cleansing diet is to start to add specific drinks.

In a cup of hot water, dissolve a tablespoon of blackstrap molasses and drink every second day. Blackstrap molassess produces a laxative effect and contains large amounts of calcium, iron and potassium. If you want a more mild drink, you can add a few tablespoons of aloe vera gel to some water or orange juice. Alternatively, mix some psyllium powder with water and consume each day.

You can also add some specific ingredients to you diet to help the cleanse along. These ingredients include grape juice, flaxseed, cayenne, lemon juice and apple cider vinegar.

While a colon cleansing diet will help many people, it is very much a mild approach to colon cleansing. You may need a more stronger cleanse and may find that consuming one of the many colon cleansing products that are available will be a much more beneficial approach. They come in the form of shakes, powders or capsules. Typically, colon cleansing products are more effective and work much more quickly than a colon cleansing diet. Many people also find that these colon cleansing products are easier and more convenient to follow as they don’t have to bother as much about the foods they are consuming. It really depends on your body, personal preferences and life situation.

There are two broad categories of colon cleansing products. Oxygen based products are safe, scientifically formulated colon cleansers and are the most effective product on the market. Herb based colon cleansers are less effective but still can do an excellent job. If you want to try a colon cleansing product, make sure you do your research and investigate whether you are getting the best quality ingredients for your money.

David T Smith asked:


Keeping your colon clean is important but so is the colon cleansing diet recipe that you use to do it. One of the most popular colon cleansing diet recipes is that for the lemonade diet, also known as the master cleanse. This is a fast which requires you to drink only lemonade and use a salt flush every morning. You eat no solid food while you are doing it, so it has been used for weight loss as much as for colon cleansing. If you go online, you will find lots of sites that list the colon cleansing diet recipe for you to cleanse your colon, detoxify your body, and whittle your waist.

Other colon cleansing diet recipes are simple and may be more of a fast than a diet. Herbal teas that have natural laxative properties may be used, along with lots of water, to wash waste and toxins from your body. Unfortunately, when you do a colon cleanse fast, no matter what liquids are on the diet, you risk flushing the natural flora out of the digestive tract.  You should make sure you take pro-biotics to restore your body’s natural flora once you are off your colon cleansing diet. Recipes for colon cleansing don’t usually take these ingredients into consideration, but you can purchase them separately and should always follow a colon cleansing by using them.

Colon cleansing diet recipes that include lots of raw fruits and vegetables are the ones that help you colon cleanse itself naturally and which you can and should maintain for a long period of time. If you can learn to drink a cup of green tea every morning in place of a cup of coffee and eat bran muffins for breakfast instead of fatty breakfast meats, you have already changed a large part of your diet to a colon cleansing diet, and recipes don’t have to be any more specific than that to make a big improvement in your colon’s abilities to cleanse itself.

JP Richardson asked:


Most people aren’t familiar with colon cleanse diets and believe having a colon cleanse has to be uncomfortable and even embarrassing. The fact of the matter is, you can start a colon cleansing diet and detox your body with a more natural approach. By simply adjusting your food intake and the types of meals you eat, you can safely and effectively clean your system of unwanted toxins and improve the health of your colon.

Typically, individuals who go on a colon cleansing program or treatment are attempting to cure an issue with the bowels such as being constipated. Conditions such as constipation affect millions of people and it’s nothing to be embarrassed about. Disciplining yourself by eating the right types of foods can greatly help in these situations.

The first thing that you need to do is understand how your body works. Keep in mind that it’s quite possible that the bowel problems you’re experiencing are merely symptoms of something more serious, so additional treatments may be necessary.

Having said that, most problems can be cleared up with herbal remedies and a diet which promotes safe colon cleansing. A lack of fiber is commonly seen in cases of bowel trouble, so it’s important that you increase your daily consumption of dietary fiber in this situation. Fiber will soften your stools and cause bowel movements to pass without strain or pain.

It’s also important to weed out foods that are high in fat, sugar, and are fried. Processed meats can also cause problems and should be eliminated from your colon cleansing diet in order for it to be effective.

Last but not least, colon cleanse diets should be high in water consumption. Water plays a very important part in maintaining proper colon health and function.