Alex Mckenzie asked:


If you\’re trying to lose weight and you\’ve heard of a new way of losing fat drinking something called acai (pronounced as – sigh – e). I\’m here to explain why it is not only in-effective but a bad idea to put your hopes into this ultimate acai diet & cleanse. Oprah\’s show really made a lot of hype surrounding this berry drink and I\’m going to debunk it once and for all.

What are the benefits of Acai Berry Juice?

Acai is an amazing addition to a healthy diet and lifestyle. It promotes wellness through its very high levels of anti-oxidants which effectively slow the aging process and also help prevent disease such as cancer from developing in the body. They can also boost the immune system as does the phytosterols in acai, which also help fight auto-inflammatory problems such as arthritis and allergies. Lastly there is the omega 3 content which is another good anti-inflammatory.

That all sounds good now what about fat burning?

Well you see this is exactly the problem, there is no standout element to acai that provides fat burning. The combination of nutrients can help improve overall health and as a result fat burning may be easier, but this is in no way a silver bullet for weight loss. The ultimate acai diet and cleanse also involves a fiber shake which is what truly helps with weight loss as fiber will help balance out blood sugar, block carbohydrates from being absorbed into the body and and effectively clear out your colon of waste. However if you want fiber then you can get a bag of psyllium husks for $8. Unlike Acai which will run you about $3-$4 per daily serving!

Are there any alternatives?

Calorie shifting is your best bet for weight loss, as this diet focuses on boosting the metabolism instead of starving yourself. It is centered on losing weight permanently as opposed to temporary weight loss. Best of all it actually works and anyone can do it!

Lose 15 Pounds of fat permanently by Calorie Shifting Find out how to lose weight with no rebound effect, Click http://www.fatloss4idiotsdietplan.com/

Rachel Archer asked:


If you have been watching the news or reading the web a lot recently looking for a way to lose weight then you\’ve probably come across the acai berry juice diet & cleanse that was on Oprah. This so called diet & cleanse is able to help you shed pounds as was explained by Dr. Oz on the TV show. Well I\’ve got news for you acai juice for weight loss is a myth. Here are the 3 reasons why.

Acai Berry Juice is great for preventing disease not dropping fat.

A mis-interpretation that came out of the Oprah show that day was that people were led to believe that Acai juice can burn fat. This is simply not true, what it can do is help you prevent diseases like cancer because of its very high anti-oxidant content. These anti-oxidants also help provide anti-aging benefits. Acai also contains omega fatty acids which can help in burning off fat at a faster pace, however the content is all relative and to obtain any significant omega 3 content you would need to drink about $8-$10 worth of acai juice every day. This isn\’t a huge amount however, since acai will set you back about $3 a serving. If you want Omega 3 just drink fish or flax oil.

So what works better than acai berry juice for weight loss?

If you want to lose weight then what you really need to do is look into is calorie shifting. This form of dieting is very easy to follow and doesn\’t require you starve yourself. In fact it\’s the total opposite, it involves eating to boost your metabolism. It\’s the types of foods you will be eating and at what times that affects your metabolism in this way. It\’s a very intelligent diet system that even has people burning fat continually once they come off of it.

Discover how calorie shifting gets better results than any diet around. This diet is so simple to follow, it doesn\’t require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn\’t require any exercise. Click http://www.lose9in11days.com to save 50% on a calorie shifting guide within the next 48 hours!

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Ted Rehnquist asked:


If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleansing diets is also one of the oldest. It’s called “The Lemonade Diet,” and is also known as “The Master Cleanse.”

What Is The Master Cleanse Diet?

From it inception in the 1940’s by nutritionist Stanley Burroughs it has been gaining popularity as a great way to detox your body. Originally conceived to treat ulcers and other digestion problems it was discovered to offer many other benefits in addition to cleansing and detoxifying the body.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. Commercial farming, smog, waste seeping into our water and soil combined with the toxin exposure from preservatives, pesticides and household disinfectants compound this problem. Many in today’s society are raising the awareness of detoxification.

Obesity is beginning to be a killer around the world. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.

What to Expect

Most experience weight loss of about 1 to 2 pounds a day. Though the cleanse is followed for 10 days, the 2 days before and 2 days after are used for preparing the body for the cleanse and then transitioning the body to your new healthier lifestyle. Some extra weight may be lost on these pre and post cleansing days.

Due to poor diet and lack of exercise, coupled with toxin overload from our food and environment, our bodies are not running at full capacity. This means that they are unable to cope with all the stress this puts on them. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.

Other Benefits

The cleansing lemonade is made from ingredients that reduce the overall impact of an acidic diet, improves cleansing, helps blood sugar levels, can stimulate circulation and boost the metabolism.

While it may sound easy to stop eating and just drink a refreshing glass of lemonade every hour or so there are things you need to know before you start to ensure success of your 10 day cleanse. You need to know these so you don’t fail.

* The drink does not provide any fiber. To prevent constipation and colon cleanse drink a laxative tea, take senna capsules, or drink a salt water laxative at least one serving per day.

* Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.

* Make only enough drink to last a few servings and no more than one day’s worth.

* If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.

* Take before, during and after photos to encourage you and show your progress.

* Start a diary to keep you on track.

* Find a partner. Having a friend on the diet at the same time may help both of you stick to it.

* Curb hunger and reduce the shakes from blood sugar lows by drinking a glass or two more of the lemonade.

* If you can’t stand the hunger, you might try a Hoodia supplement.

* Freshly squeezed organic lemons are the only way to go. Using a prepackaged lemon juice won’t benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.

* Clear everything with your doctor before jumping in.

* Ensure success by getting rid of the bad foods from your home before you start. Stock up on the new healthy foods you will eat. Change your lifestyle first!

* Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.

* Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.

* Be sure to get plenty of rest while on the cleanse and reduce the amount of exercise. Let you body use as much of its energy as possible to work on cleansing.

* Your tongue may feel sticky or coated while on the cleanse. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.

* If you don’t like the cayenne in your lemonade use capsules instead. One capsule with every glass of lemonade. If you can’t stand the heat, try a cool max cayenne.

* Start out the cleanse by drinking freshly juiced vegetables and fruit juices for two days before the cleanse and two days after.

* Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.

* Stop taking multivitamin supplements while cleansing for best results.

* Days 2 and 3 are the hardest for most people. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It’s a serious cleanse which will produce serious results. If you want to succeed and get the most from it you will need to plan for each phase pre, during and post cleanse. The 21 tips above can help you get the most from your cleanse and assist in maintaining the benefits.

While not an easy diet to follow it can be worth every moment of renewed health and vitality. The actual detox part lasts a full ten days, and the preparation days include two days before and two days after. By following the Master Cleanse and using the tips above you can greatly improve your chance of successfully completing the cleanse and claiming a renewed sense of vitality, greater energy along with a loss of weight and reduce health issues.