Rachel Archer asked:


I won\’t be surprised at all if this isn\’t the first thing you\’ve read online regarding the Acai Berry Diet and Cleanse that was on Oprah a little while back. A frequent guest Dr. Oz who has appeared many times in the past, came on the show praising the benefits of the Acai Berry. However one point he made seemed to get taken out of hand, this has to do with the ability of Acai to cause weight loss. In this article I\’ll explain what the real benefits to Acai are any reveal once and for all the truth regarding whether the acai diet can help you lose weight.

What are Acai Berries?

Acai is a berry found in tropical rain forests typically. It is very popular over in South American countries such as Brazil where it is praised for its anti-aging benefits and its ability to help fight disease and even reduce inflammation. All of which is true due to the anti-oxidants, phytosterols, Omega 3s and various other nutrients in which Acai is incredibly high in.

What is the Acai Berry Diet Cleanse that was on Oprah?

Essentially what they were promoting was a daily cleanse in which you drink Acai juice daily in addition to a fiber shake which is able to flush out your digestive tract and at the same time assisting in blood sugar regulation. Now the truth to all this is that as far as weight loss concerned Acai has become way over exaggerated, while in truth it can assist your body in many ways and potentially through constant consumption in addition to many other healthy habits and dietary changes you could expect some weight loss. Now bear in mind on its own it really can\’t do much at all for burning fat, this seems to be the biggest misconception people have about it. In fact the whole reason Dr. Oz\’s weight loss cleanse works has little to nothing to do with the acai berry and everything to do with the daily fiber shake.

Are there any REAL Options for Permanent Weight Loss?

Absolutely, why not try the best new diet to come out of 2008. The diet is referred to as calorie shifting and what it does is trick your metabolism into always remaining at its highest level. So instead of avoiding foods and limiting what you can eat, it actually encourages eating, although the trick to it is eating specific types of foods at the right time in order to maximize the ability of your body to burn the calories as fuel. Essentially you don\’t end up storing anything as fat and because your metabolism is significantly boosted naturally through the diet you burn fat continually and the results are absolutely incredible!

Find out why calorie shifting is so successful. This diet is so simple to follow, it doesn\’t require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn\’t require any exercise. Click http://www.fatloss4idiotsdietplan.com to get more information.

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Alex Mckenzie asked:

You probably can’t stop hearing something about Oprah’s new favorite diet which is comprised of drinking the superfood acai berry juice every day with a fiber shake to help promote weight loss. The question is does it work? For that answer I suggest you read on to find out what the real benefits to the ultimate acai diet & cleanse are.

What are the benefits of Acai Berry Juice?

Acai is very rich in anti-oxidants which are nutrients that support healthy cell functioning. This means anti-aging benefits and disease prevention such as protection against cancer. There are also nutrients which help balance immune function and omega 3 oils which help reduce inflammation in the body.

So what about the fat burning?

Well you see this is the misconception, although acai berries do contain omega 3 oil which can help promote weight loss it is not significant in any way. In addition to which if you really want Omega 3 oil you are better off using fish oil which is a fraction of the price.

The real weight loss comes from the fiber shake that is to be taken alongside acai juice. It is only through this shake that weight loss can be expected. The fiber clears out your colon and helps balance blood sugar, but again it has nothing to do with Acai juice.

So the answer to the question is, no acai juice does not help you lose weight to any noticeable degree in of itself. Although it does present a wide range of health boosting benefits, no one should drink acai purely expecting fat loss.

If you want to experience permanent weight loss the best option for you is to try calorie shifting as it is the only diet that focuses on boosting your metabolism so you can burn calories instead of avoiding them.

Carole Scoville asked:


In this short message I will reveal the primary differences between dieting & cleansing — and determine which will get you to your weight loss goal more quickly and which is better for your health.

This is how most diets go for the average American — let’s call him Joe…

Plan A: cut calories and increase activity. Ok, that sounds simple enough. After about a week or two, Joe will decide the one or two pound weight loss per week is not worth the hunger pangs, sweets cravings and grueling excursions at the gym.

Plan B follows, shortly after Joe person gets an invitation to his high school reunion and his ex-girlfriend’s wedding reception. Plan B consist of salad, veggies, and more salad until he starts dreaming of cheeseburgers in the middle of his work day. Plan B usually lasts less than 24 hours — followed by a guilt ridden, but jittery wait in the nearest fast food drive through.

Plan F: this is when Joe finally decides, “This is just how my body is supposed to look, and I’m tired of feeling guilty each time I eat a Twinkie. I’m never going to look like Brad Pitt!”

The problem with diets, and where they fall far short of nutritional cleansing, is in the following three areas: rapid weight loss, reduced/eliminated unhealthy cravings, and long term results.

Lets go over each of these in detail…

How does cleansing help you loose weight rapidly?

Believe it or not, cleansing is not actually designed to help you lose weight, but to assist the body in its overwhelming task of flushing impurities from your system. Your body actually produces fat to encapsulate impurities (toxic air, water and foods) that enter your body. Nutritional cleansing leeches those toxins from your cells and then, as a side benefit (and a very nice one, I will say) your body will let all that extra fat melt away quickly. When done correctly, you can expect to lose 5-10 pounds in your first 10 days of a good cleanse.

How does cleansing reduce cravings?

A healthy body craves healthy foods — that is all there is to it. When you flush impurities from your system and flood your cells with intense nutrition, you won’t crave junk food. Most junk food cravings are a sign that you desperately need a certain mineral in your diet. For example, when you are craving salty foods, like potato chips, you are most likely low on sodium or chlorine. A good nutritional cleanse will flood your cells with every vitamin and mineral it needs — resulting in less or no cravings for junk.

How does cleansing help me lose weight long term?

When impurities enter your system, your body produces fat to coat these toxins. When you diet, you lose body mass, but you still have the same amount of impurities in your system. The effect — your body senses increased levels of toxicity and goes into emergency fat production — this is more commonly known as the REBOUND! This is why most diets help you lose weight, but almost inevitably, you gain the weight back, and then some.

When you choose to lose weight using a nutritional cleansing, your body sheds impurities which stimulates your body to release fat. There is no rebound with cleansing since the impurities are flushed from your system and your body doesn’t need to produce excess fat.

Here are the facts: cleansing will improve your health and reduce your waistline more quickly than a traditional diet. Weight loss can be a frustrating experience, so take the guess-work and “hoping for results” out of it and start a nutritional cleanse today. You are guaranteed more health and less flab. Good luck with the natural weight loss!