Types of Inner Cleansing

Nowadays, the terms “inner cleansing” and “detoxification” are being used interchangeably although some health professionals claim that colon cleansing does not necessarily detoxify the body.

Nevertheless, it cannot be denied that inner cleansing does have numerous health benefits. It is ideal for people who suffer from low energy levels, constipation, premature aging, skin allergies, chronic inflammation, diabetes, excessive weight gain and sometimes multiple sclerosis.

While celebrities and other high profile personalities in the United States turn to spas for inner cleansing, almost anyone can adopt a detoxification plan right at home. There are several methods of inner cleansing.

Over the years, the following have been said to be effective:

* Detox mono diet. Under this type of diet, a particular type of food with cleansing properties is taken regularly for a period of time until the colon is cleansed thoroughly. This diet relies on restricting food choices to one kind of food such as grape and apples. Most people find it difficult to follow this diet plan because it is monotonous and can lead to food craving

* Juice fast. Proponents of the juice fast claim that excessive eating of meat and processed food can overwork your digestive system. This has led in the past to a general feeling of malaise, and even disease.

By eating and drinking key fruit and vegetable juices, you give your digestive system the opportunity to relax and eliminate toxic build-up and accumulated waste that have lodged in the colon. The result is a slimmer figure and a general feeling of lightness.

The only problem with this diet is that some health professionals are concerned that a prolonged liquid diet may affect the proper functions of the body’s vital organs.

* Raw food diet. Popularized by Hollywood actors and actresses in recent years, the raw food diet is based on the idea that the healthiest way to eat is to consume food in its original and unprocessed state. The raw food diet is mainly a cleansing plan.

Its followers claim that they not only feel good inside but also look good on the outside. It is believe to be more of a beauty aid rather than a prescription for good health because its effects are seen to fullest potential on the hair, eyes, skin and figure.

Anyone who wishes to start a raw food diet should first consult a nutritionist as not all food, such as meat, poultry and fish, can be safely consumed in its raw state.

Diet is only one component of inner cleansing. The best inner cleansing plan for good health should be:

- reduce consumption of anything high in fat, salt and sugar;

- eliminate accumulated waste and parasites with the use of high quality dietary fiber like psyllium and a de-wormer like mebendazole;

- nourish the body after cleansing by taking in more fruits and vegetables, vitamin supplements and a probiotic formula like lactobacilli;

- energize the body by getting into a physical fitness program; and

- a lifestyle of overall wellness by practicing stress reduction techniques and by having a more positive outlook in life.

The Homemade Lemon Juice Diet

Many people may have seen Beyonce Knowles as she was interviewed on the Oprah Winfrey show. She talked about her amazing weight loss as she prepared for a starring role in the movie ‘Dreamgirls’.

This is obviously inspired a lot of people to lose weight with this simple home-made lemon juice diet. Discover how it works, here.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film ‘Dreamgirls’. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

What Exactly Is The Master Cleanse?

The Master Cleanse program came from Stanley Burroughs in 1941. He also promoted pressure points and color therapy which has become more mainstream in natural therapy now. The Master Cleanse keeps becoming more and more popular as more people see the positive effects from it.  Our bodies are full of toxins that we obtain through the over consumption of food and the unhealthy eating habits we have pertaining to the type of food we are eating. Because of this our bodies have to work harder to keep us healthy because it’s working so hard on pushing processed food with additives through us.

When we help flush our bodies out and give them a break from our constant eating we are not only removing toxins but we are boosting our overall health. The Master Cleanse was intended for this very thing.

Many celebrities like Beyonce have given their support of this program because it actually works. The Master Cleanse program is actually a diet consisting of a lemonade mixture taken for a minimum of ten days. Some people can go longer on the cleanse but those people have generally done the cleanse a few times and know their bodies can handle it.

The lemonade is mixed with maple syrup which actually gives you all the essential nutrients and minerals required by your body when you are fasting. Lemon juice is used because it contains potassium and maple syrup contains sucrose. Another benefit of lemon juice is that it is an antioxidant which helps the body remove free radicals which are bad for our health.

Another importance ingredient is the Cayenne powder.  The really hot stuff in Cayenne scientifically named as Capsaicin, helps to increase the body metabolism rate. Our bodies will automatically slow down when on a fast because it needs to conserve energy. The Cayenne powder also helps to dilute your blood so as to promote better circulatory flow of the blood in your body. Harmful toxins are expelled faster which is the ultimate expectation of the master cleanse.

You can only take between 6 to 12 glasses of this special lemonade every day. It’s also recommended to do a salt water flush to help aid the body in cleansing all the accumulated waste inside your body. Believe me you are going to be eliminating some serious waste with the salt water flush.

The Master cleanse is not for everybody. If you are pregnant or are on medication, its best that you consult your regular physician before doing the Master Cleanse program.

There are many people talking about the master cleanse but by far this book provides the most in-depth analysis answers to all your questions about the Master Cleanse program.