Feel Better With A Colon Cleanse

If you are feeling tired and run-down, if you have been bloating or suffering from constipation, if you feel generally blah; you may benefit from colon cleansing. A colon cleanse flushes harmful fecal matter that is clinging to the walls of your lower intestinal tract causing toxins from that waste to leach into your body.
These toxins can cause a variety of problems that generally slow a body down. When you eliminate the source of the toxins, your energy will increase and you will have regular bowel movements and less gas.
Colon cleansing can be accomplished in a couple of general ways: You can get a colonic, which is also called colon irrigation, colonic irrigation, and colon hydrotherapy. This procedure involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You don’t smell the feces, but you ma y feel slight intestinal discomfort during the procedure and for a few hours after this type of colon cleanse.
Colon cleansing can also be done at home by special diets, fasting, and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. (Herbal supplements can interfere with prescription drugs. If you pursue a colon cleansing regimen that includes herbs, consult your natural pharmacist or health care professional.) If using Oxygen-based colon cleansers (recommended) generally there is no pharmaceutical interactions.
Regardless of whether you choose to get a colonic and get your colon cleansed fast or go slower with an at-home colon cleansing plan, you will want to change your diet to support continuing colon health. This diet should include fiber and probiotic supplements to aid in the digestion of food and elimination of waste from your body.
More specifically, you will want to eliminate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods including fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. And continue to take a probiotic supplement to aid in digestion. Some people also schedule a regular colon cleanse to help maintain a healthy colon.
Colon cleansing is not for everyone, though. If you are already diagnosed with a colon problem or disease, you should consider any type of colon cleanse carefully. Persons suffering with diverticulitis to Crohn’s disease can benefit from a colon-friendly diet, but should not usually undertake colonic hydrotherapy, unless recommended by your health-care professional.
When you start a colon-friendly diet after a colon cleanse, give your stomach and digestive tract the opportunity to adjust. You may actually experience more gas for the first week or so, but your system will adjust and you will have healthy, regular bowel movements without the excess gas.
Colon cleansing will make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.

Why Cleanse Your Colon?

Cleansing your body or colon is natural. Your body is made to cleanse itself, but it needs help. Here’s why…
The general theory is that if you consume things you don’t need, such as toxins, your body will simply eliminate them because that is what it is designed to do. Your liver, kidneys and intestines are made for this purpose. But then, how do you gain weight?
If you eat too much food or eat too much of the wrong foods like junk foods, fried foods, foods with white flour and sweets, you gain weight. Your body did not eliminate what it did not need. It stored it instead. Now you have excess weight, extra fat, and maybe even other health issues such as brain fog, fatigue and even depression. This is proof that your body did not eliminate what was not used.
Your body may even convert excess glucose and amino acids (or proteins) into fat cells. Your body did not need this excess, it did not eliminate it, instead it converted it into fat cells and stored it. Why would this happen?
Your body is designed to digest a certain amount of food at one time. What is not digested may be eliminated. But when the body gets over-burdened from toxic overload and too much food that it can’t digest, then it will not do any job efficiently. It does need help.
Add to this the fact that there are numerous – like thousands – of environmental toxins that you come into contact with each day. There is perchlorate in most drinking water, mercury in fish, bleach in water, food colorings, preservatives known to cause cancer such as BHA and BHT found in common foods, and the list goes on.
Put all this together with our sub-standard diets and you can see that your body needs help. This is when it may be time to cleanse your colon or your body.
You can help your body eliminate the excess build up and shed the excess fat cells. Your choices of diet, exercise and even food supplements can help you do this.
The right diet will not allow your body to store waste. It also will take the burden off of your digestion and help sweep through waste. The right diet will also give your body more energy – and enzymes – made for dissolving and eliminating extra, stored waste. However, in order for your body to do this it needs nutrition for fuel. This is why the proper diet is needed to cleanse the colon.
The right diet should include plenty of fresh, organic fruits and vegetables. This should make up the bulk of the diet. After that, high quality proteins such as beans, legumes, tempeh, organics meats including chicken and beef, and even sprouts. Include digestible foods with good bacteria such as organic, low-sugar yogurt and kefir. Round out your cleansing diet with small amounts of unprocessed, alkaline grains such as quinoa or amaranth.
Food or herbal supplements also help your body and colon cleanse. A good cleansing program will provide extra fiber to help soften and eliminate built up waste. The herbs usually found in a good program provide extra nutrition that is nature made so your body can absorb it. This extra boost of nutrition gives your body what it needs to make sure all organs of elimination are working.
Choosing the right herbal colon cleansing supplement can greatly benefit and expedite your cleansing efforts. Do not use a laxative because that is a toxin. Find a cleansing supplement that has mainly natural ingredients.
When you decide to do a colon cleanse or body cleanse, educate yourself first. Read the label, know the herbs and if you don’t, research them. Be sure you choose the right program for your goals and lifestyle. Remember – when you take care of your body, it takes care of you.

Tips on a Homemade Colon Cleansing Diet for Weight Loss

What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you’re full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.

Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.

1st. You’ll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.

2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.

3rd.  You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better.

4th. You will lose weight fast.

This is the flow on effect from cleansing your colon.

Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you.

There are some important things to remember when going on a homemade colon cleansing diet. These include:

- Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.- Drinking fruit and vegetable shakes is a great way to stave off hunger.- Eliminate dairy products – they are something to avoid when cleansing the body.- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish.

Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.

So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:

• Headaches• Tiredness• Back ache• Constipation• Abdominal pain• Bloating• Depression• Weight gain or loss• Insomnia• Acne

All of the above symptoms can benefit from a homemade colon cleansing diet.

Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.

After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action.

This article is for informational purposes only. It should not be used as medical advise or as a substitute for madical advise.