Feel Better With A Colon Cleanse

If you are feeling tired and run-down, if you have been bloating or suffering from constipation, if you feel generally blah; you may benefit from colon cleansing. A colon cleanse flushes harmful fecal matter that is clinging to the walls of your lower intestinal tract causing toxins from that waste to leach into your body.
These toxins can cause a variety of problems that generally slow a body down. When you eliminate the source of the toxins, your energy will increase and you will have regular bowel movements and less gas.
Colon cleansing can be accomplished in a couple of general ways: You can get a colonic, which is also called colon irrigation, colonic irrigation, and colon hydrotherapy. This procedure involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You don’t smell the feces, but you ma y feel slight intestinal discomfort during the procedure and for a few hours after this type of colon cleanse.
Colon cleansing can also be done at home by special diets, fasting, and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. (Herbal supplements can interfere with prescription drugs. If you pursue a colon cleansing regimen that includes herbs, consult your natural pharmacist or health care professional.) If using Oxygen-based colon cleansers (recommended) generally there is no pharmaceutical interactions.
Regardless of whether you choose to get a colonic and get your colon cleansed fast or go slower with an at-home colon cleansing plan, you will want to change your diet to support continuing colon health. This diet should include fiber and probiotic supplements to aid in the digestion of food and elimination of waste from your body.
More specifically, you will want to eliminate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods including fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. And continue to take a probiotic supplement to aid in digestion. Some people also schedule a regular colon cleanse to help maintain a healthy colon.
Colon cleansing is not for everyone, though. If you are already diagnosed with a colon problem or disease, you should consider any type of colon cleanse carefully. Persons suffering with diverticulitis to Crohn’s disease can benefit from a colon-friendly diet, but should not usually undertake colonic hydrotherapy, unless recommended by your health-care professional.
When you start a colon-friendly diet after a colon cleanse, give your stomach and digestive tract the opportunity to adjust. You may actually experience more gas for the first week or so, but your system will adjust and you will have healthy, regular bowel movements without the excess gas.
Colon cleansing will make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.

Types of Inner Cleansing

Nowadays, the terms “inner cleansing” and “detoxification” are being used interchangeably although some health professionals claim that colon cleansing does not necessarily detoxify the body.

Nevertheless, it cannot be denied that inner cleansing does have numerous health benefits. It is ideal for people who suffer from low energy levels, constipation, premature aging, skin allergies, chronic inflammation, diabetes, excessive weight gain and sometimes multiple sclerosis.

While celebrities and other high profile personalities in the United States turn to spas for inner cleansing, almost anyone can adopt a detoxification plan right at home. There are several methods of inner cleansing.

Over the years, the following have been said to be effective:

* Detox mono diet. Under this type of diet, a particular type of food with cleansing properties is taken regularly for a period of time until the colon is cleansed thoroughly. This diet relies on restricting food choices to one kind of food such as grape and apples. Most people find it difficult to follow this diet plan because it is monotonous and can lead to food craving

* Juice fast. Proponents of the juice fast claim that excessive eating of meat and processed food can overwork your digestive system. This has led in the past to a general feeling of malaise, and even disease.

By eating and drinking key fruit and vegetable juices, you give your digestive system the opportunity to relax and eliminate toxic build-up and accumulated waste that have lodged in the colon. The result is a slimmer figure and a general feeling of lightness.

The only problem with this diet is that some health professionals are concerned that a prolonged liquid diet may affect the proper functions of the body’s vital organs.

* Raw food diet. Popularized by Hollywood actors and actresses in recent years, the raw food diet is based on the idea that the healthiest way to eat is to consume food in its original and unprocessed state. The raw food diet is mainly a cleansing plan.

Its followers claim that they not only feel good inside but also look good on the outside. It is believe to be more of a beauty aid rather than a prescription for good health because its effects are seen to fullest potential on the hair, eyes, skin and figure.

Anyone who wishes to start a raw food diet should first consult a nutritionist as not all food, such as meat, poultry and fish, can be safely consumed in its raw state.

Diet is only one component of inner cleansing. The best inner cleansing plan for good health should be:

- reduce consumption of anything high in fat, salt and sugar;

- eliminate accumulated waste and parasites with the use of high quality dietary fiber like psyllium and a de-wormer like mebendazole;

- nourish the body after cleansing by taking in more fruits and vegetables, vitamin supplements and a probiotic formula like lactobacilli;

- energize the body by getting into a physical fitness program; and

- a lifestyle of overall wellness by practicing stress reduction techniques and by having a more positive outlook in life.