Types of Inner Cleansing

Nowadays, the terms “inner cleansing” and “detoxification” are being used interchangeably although some health professionals claim that colon cleansing does not necessarily detoxify the body.

Nevertheless, it cannot be denied that inner cleansing does have numerous health benefits. It is ideal for people who suffer from low energy levels, constipation, premature aging, skin allergies, chronic inflammation, diabetes, excessive weight gain and sometimes multiple sclerosis.

While celebrities and other high profile personalities in the United States turn to spas for inner cleansing, almost anyone can adopt a detoxification plan right at home. There are several methods of inner cleansing.

Over the years, the following have been said to be effective:

* Detox mono diet. Under this type of diet, a particular type of food with cleansing properties is taken regularly for a period of time until the colon is cleansed thoroughly. This diet relies on restricting food choices to one kind of food such as grape and apples. Most people find it difficult to follow this diet plan because it is monotonous and can lead to food craving

* Juice fast. Proponents of the juice fast claim that excessive eating of meat and processed food can overwork your digestive system. This has led in the past to a general feeling of malaise, and even disease.

By eating and drinking key fruit and vegetable juices, you give your digestive system the opportunity to relax and eliminate toxic build-up and accumulated waste that have lodged in the colon. The result is a slimmer figure and a general feeling of lightness.

The only problem with this diet is that some health professionals are concerned that a prolonged liquid diet may affect the proper functions of the body’s vital organs.

* Raw food diet. Popularized by Hollywood actors and actresses in recent years, the raw food diet is based on the idea that the healthiest way to eat is to consume food in its original and unprocessed state. The raw food diet is mainly a cleansing plan.

Its followers claim that they not only feel good inside but also look good on the outside. It is believe to be more of a beauty aid rather than a prescription for good health because its effects are seen to fullest potential on the hair, eyes, skin and figure.

Anyone who wishes to start a raw food diet should first consult a nutritionist as not all food, such as meat, poultry and fish, can be safely consumed in its raw state.

Diet is only one component of inner cleansing. The best inner cleansing plan for good health should be:

- reduce consumption of anything high in fat, salt and sugar;

- eliminate accumulated waste and parasites with the use of high quality dietary fiber like psyllium and a de-wormer like mebendazole;

- nourish the body after cleansing by taking in more fruits and vegetables, vitamin supplements and a probiotic formula like lactobacilli;

- energize the body by getting into a physical fitness program; and

- a lifestyle of overall wellness by practicing stress reduction techniques and by having a more positive outlook in life.

The Homemade Lemon Juice Diet

Many people may have seen Beyonce Knowles as she was interviewed on the Oprah Winfrey show. She talked about her amazing weight loss as she prepared for a starring role in the movie ‘Dreamgirls’.

This is obviously inspired a lot of people to lose weight with this simple home-made lemon juice diet. Discover how it works, here.

This is a weight loss program not designed by the superstar herself but one that she used to get in shape for her role in the film ‘Dreamgirls’. Beyonce lost 22 lbs in a matter of weeks without having to live on any strange foods, soups or shakes.

Since the media exploitation of this diet of thousands of people worldwide have used it successfully yet it still remains largely unknown. This is partially due to the fact that the diet industry does not want you to know many of the techniques that Beyonce used.

Why? Because they work. If everybody used the same diet then nobody would buy the regular calorie counting diets that are worth billions to the weight loss industry. Quite simply they would go bust if everybody knew what I am going to tell you.

I am going to tell you how you can lose up to 10 lbs a week.

It is all done through cleansing of the colon. The colon is a part of your your intestines that is responsible for digesting food, with years of use and sometimes abuse from our fatty food diets it can become clogged and ceases to work efficiently.

But with a simple home-made lemonade you can clean and cleanse your colon in 7 to 10 days resulting in instant weight loss.

This is exactly what Beyonce did to lose weight, to regain energy levels, to boost her metabolism and allow her body to find its own natural weight quickly and correctly.

Unfortunately many people sell the Beyonce lemon juice diet for a lot of money which is out of reach for most dieters.

Discover How Easy a 3 Day Detox Diet…will Make You Feel and Look Better

Have you been looking for the fastest, safest and easiest way to feel better and look better? This article will provide you the right way to go about it.

A 3 day detox diet is a fantastic way to quickly clean out your system without committing to a long term diet change. Diets that go for any longer than a few days are notoriously hard to stick to, but if you know in your mind, that you must only stick to it for three days then amazingly it becomes more of a pleasure than a chore.

Actually the overall plan is extremely simple and very easy to execute. There are several varieties of this diet and it’s up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise your detoxification process will be ruined.

Day 1

This is the day to cleanse the system. Getting rid of all that build up is the toughest part, but you start by drinking water first thing in the morning. After that, water is all you drink besides some fresh fruit juice (and ONLY fresh, no added sugars!). Breakfast should be a light wholegrain cereal and fruit, lunch can be some veggies and fresh fish (grilled) and dinner a similar menu. Salad is allowed as are fruits but the order of the day is vegetables and water – these are fantastic elimination products.  You should be exercising on day 1 – a brisk walk for 30 minutes will do the trick.

Day 2

Today is the day to build upon the detoxification process that is well underway. You don’t want to stop it now, so it is impetrative to keep drinking water and lots of it. No coffee or tea are allowed during this entire process, nor is junk food (obvious but should be pointed out!). Did I hear a groan on that last one? Get over it! You want to feel good and look better don’t you? 

Breakfast today should consist only of fresh fruit and water. A green salad is great for lunch and steamed fish and vegetables for dinner. After today you will start feeling amazing and your skin will start to look clearer after just two days on this ultra healthy diet. You’ll also lose the bloated feeling around the stomach.

Day 3

Water and fruit rule day three. You may feel very hungry today but that’s ok, your body is finally cleaning out all those toxins. Keep going and get through today without exerting much energy. Vegetables for dinner will ensure your body does not crave food overnight.

Your 3 Day Detox diet seems very sparse, but remember it is only for three days and the whole idea is to cleanse your body. By not eating foods which have chemicals or other unnatural substances in them, you’re giving your body a totally natural diet, the way it was intended to be. Now go take a look in the mirror, give yourself a high five, because you’re feeling better and you’re looking hot.