Traditionally, when someone says they’re going to ‘go on a diet,’ they mean they’re going to change their eating habits. They may be changing their eating habits in an effort to lose weight, improve their overall health or just feel better about themselves. Whatever the reasons, the action are the same. Changes made to their daily food intake have some type of impact on their physical appearance.
To effectively lose weight and keep it off, a person must change much more than their daily diet. A proper weight loss program will implement changes to your daily food and drink intake as well as an exercise program. The simple addition of fruits, vegetables and water to your daily diet will help improve your overall health. Fruits and vegetables not only add vitamins and minerals necessary for a healthy body; they also add the required fiber to help cleanse and detoxify your digestive tract.
Before you begin any weight loss or exercise routine, you should consult your physician to ensure you are not taking any unnecessary health risks. Your doctor can even recommend a diet and exercise program suited to your specific needs. It is also very important that you do not fall for fad diets or crash diets. Tricking your body into fast weight loss is not healthy and never doctor recommended.
If you have tried several diets and still can’t seem to get rid of those extra, pesky pounds, you may benefit from a colon cleanse. The colon can hold up to 35 pounds of unwanted waste and toxins. These extra pounds of waste products could be all that stands between you and your goal weight. There are many options for a healthy colon cleanse, from dietary to herbal remedies.
A dietary colon cleanse generally consists of the addition of fiber rich foods. For example, increase your daily fiber intake to 25-30 grams. Foods like whole grains, long-grain rice, fruits and green leafy vegetables are very high in fiber. Drinking eight to ten glasses of water per day will also help keep bowel movements normal and flush unwanted toxins from your body. Maintaining a well balanced diet is the key to maintaining a healthy body and weight.
Herbs are a very good way to mildly cleanse the colon. Herbal colon cleansing may consist of a variety of herbs including aloe, ginger and senna to stimulate bowel movements. Bitter plant herbs like barberry and fennel help cleanse the liver by promoting the flow of bile. Herbs like garlic and fennel also help cleanse the colon by killing harmful bacteria. Colon cleansing herbs often come in the form of kits from most health stores.
These are only two examples of healthy, natural colon cleansing techniques. Discuss other options with your physician to ensure you make the right decision for your body. What ever colon cleansing option you choose, be sure to drink plenty of non-carbonated water. Drinking sufficient amounts of water is essential for weight loss and in maintaining a healthy colon.
The master cleanse diet, also known as either the lemonade diet or the maple syrup diet, is a type of fasting detox cleanse that has caught the attention of both the celebrity and natural health world. Although primarily a detox diet, the master cleanse is also known for creating extreme amounts of weight loss up to 40 lbs in as little as a couple weeks. So is this much weight loss safe and if so, is the weight loss long term? These are questions asked by many and rightfully so.
These are the ways people lose weight on the Master Cleanse Diet:
1. Water weight – The master cleanse was designed to detox the body and flush “excess” amounts of fluid out of the body. A significant part of the weight loss is due to the loss of water weight. Depending on your views this may be good or bad. On one end, losing too much water is harmful, while on the other, it allows your body to shed the excess amounts in addition to excess salts and other things that make us feel bloated.
2. Loss of proteins and muscle weight – During the master cleanse, since no protein is ingested, some muscle mass is lost. Again, this is a common happening when it comes to fasting and detoxification as proteins in large amounts can be dangerous. You will often excert yourself like normally only not taking in any proteins or fats, and pretty much relying on a limited and scaled amount of carbs. This makes you lose muscle mass, but it also tones the body significantly. Remember, detoxification and fasting is all about breaking down and starting fresh, then building yourself back up afterwards.
3. Fats – It is without a doubt that you will burn a significant portion of fat from the body. Since your calorie intake is extremely restricted, you will much more fat that you would normally. Your body will start to use its reserve fats in order to maintain energy, thus toning and thinning the body. This may become dangerous if your body loses too much fat as it is needed for proper bodily function, so many times ten to twenty days is more than enough for some rather than fourty for others. Generally speaking this is a ten day cleanse.
Now how to maintain weight loss after the cleanse:
It may be easier than you think. Since flushing your system, often times people have completely different cravings then they would have before the cleanse. It is also recommended that one gets a guide in order to lose and maintain the weight loss throughout the master cleanse diet and thereafter. Also keep in mind that you need to surround yourself with foods that won’t put you in the same position as you were before. Take all those processed foods out, take all the additive-containing foods out. Give them to your neighbor, and re-stock the fridge with raw, unproccessed foods. This will help you continue to maintain weightloss after the cleanse. Keep in mind, water weight may be gained back, but otherwise you are in complete control of any other types of weight gain.
The master cleanse diet, which is also commonly reffered to as the lemonade diet or master cleanse fast is a diet which is intended for detoxifying the body. Although this is the primary function of the master cleanse, a by-product of the detox cleanse is extreme weight loss. Many people lose anywhere from 15 to 40 lbs. during the 10-20 day cleanse and manage to keep the weight off. So how do they manage their weight loss goals with the master cleanse diet?
The master cleanse fast is a ten day diet involving a mix containing fresh squeezed lemon or lime juice, cayenne pepper and grade b maple syrup supplemented with herbal teas and a salt water flush. The main intent behind the detox fast is to break the body of its unhealthy cycles and to completely wipe the body clean of toxins to start fresh amongst many other uses. One of these body cycles is an addiction that many have no clue that they have, which is a “bad food” addiction. Although the cleanse is also recommended for a number of other reasons, this benefit directly relates to losing weight. This is where the focus for the rest of the article will be based upon.
1. First and foremost, the cleanse is absolutely not intended as a method of losing weight fast for the sole purpose of looking thin for the weekend. If that is the case, please do not read further. The master cleanse is all about resetting the body for the better. This includes your eating habits. The good part is that you will quite possibly lose the urge to eat bad foods immediately after the cleanse. Anything done for the intention of looking good for the moment will always be short lived. The master cleanse is no different, if you want to sustainably lose 40 lbs then it gives you an much easier means, but you absolutely must respect that and respect your body otherwise there is no point.
2. Doing it right will always give you the best results! This is true in many things in life, but is particularly true with the master cleanse. Do the homework, get a guide, ask questions, be the expert! If your health is important to you, its worth the extra research. This isn’t a quick fix, its a life decision. The best way to keep the weight off is to learn how to do so properly and yes, it is very possible to do so. So learn as much as you can about the cleanse and how your body will feel before, during and after the cleanse. This will also help you avoid any surprises that may hit you along the way.
3. Do it for the right reasons and know it thoroughly within yourself. Again, we hit the “intent” button, but it is absolutely crucial that when completing the detox diet and keep your weight loss goals with the master cleanse in check. By deciding this is more than just a ten day cleanse and more of a kick-start to a life changing process, you have affirmed the results of what you intend to accomplish. This will make completing the master cleanse lemonade diet much, much easier.
When it comes down to it, it is all a matter of knowing enough and having the will to do so. It’s about affirming what you want to accomplish and making direct changes in your life to reflect your decisions. By keeping your weight loss goals in mind with the master cleanse you are one step closer to making a change in your life and losing the weight you’ve always wanted.
Diet Cleanse | Diet Cleanse | 
January 25, 2010 5:32 am | 
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