The master cleanse diet, also known as either the lemonade diet or the maple syrup diet, is a type of fasting detox cleanse that has caught the attention of both the celebrity and natural health world. Although primarily a detox diet, the master cleanse is also known for creating extreme amounts of weight loss up to 40 lbs in as little as a couple weeks. So is this much weight loss safe and if so, is the weight loss long term? These are questions asked by many and rightfully so.
These are the ways people lose weight on the Master Cleanse Diet:
1. Water weight – The master cleanse was designed to detox the body and flush “excess” amounts of fluid out of the body. A significant part of the weight loss is due to the loss of water weight. Depending on your views this may be good or bad. On one end, losing too much water is harmful, while on the other, it allows your body to shed the excess amounts in addition to excess salts and other things that make us feel bloated.
2. Loss of proteins and muscle weight – During the master cleanse, since no protein is ingested, some muscle mass is lost. Again, this is a common happening when it comes to fasting and detoxification as proteins in large amounts can be dangerous. You will often excert yourself like normally only not taking in any proteins or fats, and pretty much relying on a limited and scaled amount of carbs. This makes you lose muscle mass, but it also tones the body significantly. Remember, detoxification and fasting is all about breaking down and starting fresh, then building yourself back up afterwards.
3. Fats – It is without a doubt that you will burn a significant portion of fat from the body. Since your calorie intake is extremely restricted, you will much more fat that you would normally. Your body will start to use its reserve fats in order to maintain energy, thus toning and thinning the body. This may become dangerous if your body loses too much fat as it is needed for proper bodily function, so many times ten to twenty days is more than enough for some rather than fourty for others. Generally speaking this is a ten day cleanse.
Now how to maintain weight loss after the cleanse:
It may be easier than you think. Since flushing your system, often times people have completely different cravings then they would have before the cleanse. It is also recommended that one gets a guide in order to lose and maintain the weight loss throughout the master cleanse diet and thereafter. Also keep in mind that you need to surround yourself with foods that won’t put you in the same position as you were before. Take all those processed foods out, take all the additive-containing foods out. Give them to your neighbor, and re-stock the fridge with raw, unproccessed foods. This will help you continue to maintain weightloss after the cleanse. Keep in mind, water weight may be gained back, but otherwise you are in complete control of any other types of weight gain.
The master cleanse diet, which is also commonly reffered to as the lemonade diet or master cleanse fast is a diet which is intended for detoxifying the body. Although this is the primary function of the master cleanse, a by-product of the detox cleanse is extreme weight loss. Many people lose anywhere from 15 to 40 lbs. during the 10-20 day cleanse and manage to keep the weight off. So how do they manage their weight loss goals with the master cleanse diet?
The master cleanse fast is a ten day diet involving a mix containing fresh squeezed lemon or lime juice, cayenne pepper and grade b maple syrup supplemented with herbal teas and a salt water flush. The main intent behind the detox fast is to break the body of its unhealthy cycles and to completely wipe the body clean of toxins to start fresh amongst many other uses. One of these body cycles is an addiction that many have no clue that they have, which is a “bad food” addiction. Although the cleanse is also recommended for a number of other reasons, this benefit directly relates to losing weight. This is where the focus for the rest of the article will be based upon.
1. First and foremost, the cleanse is absolutely not intended as a method of losing weight fast for the sole purpose of looking thin for the weekend. If that is the case, please do not read further. The master cleanse is all about resetting the body for the better. This includes your eating habits. The good part is that you will quite possibly lose the urge to eat bad foods immediately after the cleanse. Anything done for the intention of looking good for the moment will always be short lived. The master cleanse is no different, if you want to sustainably lose 40 lbs then it gives you an much easier means, but you absolutely must respect that and respect your body otherwise there is no point.
2. Doing it right will always give you the best results! This is true in many things in life, but is particularly true with the master cleanse. Do the homework, get a guide, ask questions, be the expert! If your health is important to you, its worth the extra research. This isn’t a quick fix, its a life decision. The best way to keep the weight off is to learn how to do so properly and yes, it is very possible to do so. So learn as much as you can about the cleanse and how your body will feel before, during and after the cleanse. This will also help you avoid any surprises that may hit you along the way.
3. Do it for the right reasons and know it thoroughly within yourself. Again, we hit the “intent” button, but it is absolutely crucial that when completing the detox diet and keep your weight loss goals with the master cleanse in check. By deciding this is more than just a ten day cleanse and more of a kick-start to a life changing process, you have affirmed the results of what you intend to accomplish. This will make completing the master cleanse lemonade diet much, much easier.
When it comes down to it, it is all a matter of knowing enough and having the will to do so. It’s about affirming what you want to accomplish and making direct changes in your life to reflect your decisions. By keeping your weight loss goals in mind with the master cleanse you are one step closer to making a change in your life and losing the weight you’ve always wanted.
This article entails the importance behind the Master Cleanse Detox diet. It describes the way in which the diet is administered, how it works in cleansing the body, and the benefits that follow the treatment. In addition it also specifies the possible negatives of the diet and how it could potentially be bad.
There are so many fad diets now-a-days that it can be utterly exhausting trying to find the one best suited to you. The problem is that everyone’s bodies are slightly different, and react differently to different stimuli. That’s why there is no one cure-all or perfect diet universal to all.
Myself for example, I have noticed that there are specific foods that my body just seems to crave continuously. One for example is artichokes. I love them so much that I even drink this artichoke tea that I found at a mart near our house. I read at some point that artichokes have some sort of nutrient in them that is not found in really any other foods. I just double checked, and apparently it’s something called cynarin and silymarin along with possessing these they also have many other phytochemicals impervious to health such as all other vegetables though all differ slightly in what they offer. Research is still under way to determine the healthful benefits of this vegetable.
My point is, long story short, my body craves them, so there must be something in these wondrous veggies that my body needs. If you listen to your body it’s likely to tell you what it needs. As long as the body is healthy that is. When the system becomes so clogged down it can’t even tell you what it needs thats when you experience disease and illness. With so many artificial ingredients, hormones, antibiotics and pesticides found in foods today your bodies’ organs begin to become clogged, can no longer function properly and are no longer able to determine what you need.
Here’s where the Master Cleanse Diet, and it’s secret to success, and a life of health and wellness comes into play. The Master Cleanse actually cleanses your bodies organs of debris and toxins in order to get it functioning properly again. It’s important to do annually to ensure that your organs stay healthy. Many individuals don’t understand this vital key in staying healthy. It’s kinda like taking a shower, but for your organs. You want to stay clean for your body to look and feel its best, and in this case it includes cleaning your organs. New concept to many, but it really shouldn’t be.
Upon the positives of the diet, there are many argueable negatives in which the master cleanse diet a.k.a the lemonade diet may not be such a good idea. First and foremost many would aggree that the diet is too extreme. They believe that the master cleanse can be too tough on the body which may cause other problems as with many things extreme. Some would also argue with proper diet and exercise many would not need the cleanse as the body can detox itself with proper health. It is always good to see all points of the diet and to make your own decisions on whether or not the diet is right for you. If you are in seriously poor health, then the master cleanse wouldn’t be suggested in many cases. This may only cause you more problems as your body may have adverse affects on such an extreme change in diet.
The Master Cleanse is a ten day treatment you can make at home consisting of a gallon a day water mixture with 6 fresh squeezed lemons and or limes, a couple teaspoons cayenne pepper, and a cup of maple syrup. The lemons and limes do the detoxifying of your body, the cayenne detoxes as well, stifles hunger while speeding up metabolism, and the grade B maple syrup offers almost all essential nutrients your body needs plus some good calorie content. Its definitely not an easy task to undertake as you’re so used to eating. It’s hard to get out of the habit for that many days, but after about three days it begins to become much easier. Afterward you will notice foods taste better, you’re more in tune with your bodies needs again as you should be, you have increased energy, you sleep better, you’re more mentally alert and aware, your mood improves greatly… etc. etc. The list just goes on, and I know this because I speak from firsthand experience. It’s one of the most pivotal things I’ve done for myself, and would recommend it to all!
Diet Cleanse | Diet Cleanse | 
January 18, 2010 5:00 am | 
Comments (0) 
Subscribe
